Yellow Squash Puree
Creamy, vibrant, and packed with flavor, this Yellow Squash Purée is a simple yet elegant side dish that pairs perfectly with just about any meal. The natural sweetness of squash, sautéed with shallots and garlic, blends into a silky-smooth purée that’s both comforting and light. Whether served alongside grilled meats or as a base for a hearty bowl, this easy recipe brings a burst of freshness to your plate!
Print
Pin
Email
Servings: 4 people
Ingredients
- 4 yellow squash
- 2 large shallots sliced
- 3 garlic cloves crushed or finely minced
- 3 tablespoons olive oil
- ¼ cup parsley
- Kosher salt
- Ground pepper
Instructions
- Take each squash, slice off the ends, and slice in half horizontally. Then, using a spoon, scoop all the seeds out of the inside. Finally, roughly slice each squash into about ¼" slices.4 yellow squash
- Heat oil in a medium skillet over medium heat. Once the oil is heated, add the sliced shallots and about a ½ teaspoon kosher salt. Saute for about 2-3 minutes until the shallots are softened. Add the garlic and saute for an additional 30 seconds, until the garlic is fragrant.2 large shallots, 3 garlic cloves, 3 tablespoons olive oil, Kosher salt
- Add the sliced squash and another ½ teaspoon kosher salt and ¼ teaspoon black pepper.Kosher salt, Ground pepper
- Saute until the squash is softened, about 10 more minutes.
- Add the entire mixture to a blender along with the parsley and blend until smooth.¼ cup parsley
- Taste and adjust seasoning as necessary. Serve as a side dish with your favorite main dish and enjoy!
Nutrition Facts
Yellow Squash Puree
Amount per Serving
Calories
145
% Daily Value*
Fat
10
g
15
%
Monounsaturated Fat
7
g
Potassium
250
mg
7
%
Carbohydrates
11
g
4
%
Fiber
1.5
g
6
%
Sugar
4.5
g
5
%
Protein
1.5
g
3
%
Vitamin A
500
IU
10
%
Vitamin C
17.5
mg
21
%
Iron
0.25
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.