Sauteed Broccolini
Quick, simple, and packed with flavor, this sautéed broccolini is the perfect side dish for any meal. A quick toss in garlic-infused olive oil, a touch of heat from red pepper flakes, and a sprinkle of parmesan make it irresistibly delicious. It’s easy enough for a weeknight but elegant enough for a dinner party!
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Servings: 2 people
Ingredients
- 2 tablespoons olive oil
- 2 garlic cloves thinly sliced
- ½ teaspoon crushed red pepper
- 1 bunch broccolini
- ½ teaspoon kosher salt
- 2 tablespoon water
- Parmesan cheese for topping
Instructions
- Heat olive oil in a skillet over medium heat. Once the oil is shimmering, add the garlic and crushed red pepper and sauté for 30 seconds, until fragrant.2 tablespoons olive oil, 2 garlic cloves, ½ teaspoon crushed red pepper
- Add the broccolini and salt and toss to coat in oil.1 bunch broccolini, ½ teaspoon kosher salt
- Sauté for 2-3 minutes, then stir in the water, cover the skillet, and reduce the heat to medium-low. Cook, stirring occasionally, until the broccolini is tender and vibrant green, about 3-5 minutes.2 tablespoon water
- Remove from the heat, top with freshly grated parmesan cheese, serve, and enjoy!Parmesan cheese
Nutrition Facts
Sauteed Broccolini
Amount per Serving
Calories
172
% Daily Value*
Fat
16
g
25
%
Monounsaturated Fat
10
g
Carbohydrates
5.5
g
2
%
Fiber
2.5
g
10
%
Protein
4.5
g
9
%
Vitamin A
1000
IU
20
%
Vitamin C
30
mg
36
%
Calcium
85
mg
9
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.