Go Back
+ servings

Crispy Rice Mediterranean Chicken Salad

This Crispy Rice Mediterranean Chicken Salad is a flavor-packed meal that brings together bold spices, crunchy textures, and a creamy tahini dressing. The crispy rice adds an irresistible crunch, while the marinated chicken and fresh veggies keep things vibrant and satisfying. It's a hearty yet refreshing salad that's perfect for a light lunch or dinner!
No ratings yet
Print Pin
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 servings

Ingredients
 

Chicken

  • 1 pound chicken breast cut into bite-sized pieces
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons kosher salt
  • ½ teaspoon black pepper
  • 1 teaspoon ground turmeric
  • 2 teaspoons cumin
  • 1 teaspoon cinnamon
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Crispy Rice

  • 3 cups cooked rice ~1 cup uncooked rice, basmati or jasmine
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • ½ teaspoon garlic powder
  • 1 tablespoon olive oil

Tahini Dressing

  • ½ cup Greek yogurt
  • cup tahini
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic crushed or minced
  • 1 teaspoon kosher salt
  • ¼ teaspoon black pepper

Salad

  • 5 Persian or mini cucumbers sliced thin
  • 1 tomato diced
  • ½ red onion sliced thin
  • 3 dill pickle spears diced
  • ¼ cup sliced black olives
  • ½ cup fresh mint roughly chopped

Instructions

Crispy Rice

  • Preheat the oven to 400°F and place parchment paper over a large baking sheet.
  • Toss the cooked rice with the salt, pepper, paprika, oregano, garlic powder, and olive oil.
    3 cups cooked rice, ½ teaspoon kosher salt, ¼ teaspoon black pepper, 1 teaspoon oregano, ½ teaspoon garlic powder, 1 tablespoon olive oil, 1 teaspoon paprika
  • Spread the seasoned rice out into an even layer onto the prepared baking sheet and bake for 30-35 minutes, stirring halfway through.
  • Remove the rice once it’s crispy and golden brown and set aside.

Chicken

  • Mix the bite-sized chicken pieces with the salt, pepper, 1 tablespoon olive oil, turmeric, cumin, cinnamon, garlic powder, and paprika and place in the fridge to marinate for at least 20 minutes and up to 8 hours.
    1 pound chicken breast, 3 tablespoons olive oil, 2 teaspoons kosher salt, ½ teaspoon black pepper, 1 teaspoon ground turmeric, 2 teaspoons cumin, 1 teaspoon cinnamon, 1 teaspoon garlic powder, 1 teaspoon paprika, 2 tablespoons lemon juice
  • When ready to cook, heat 2 tablespoons of olive oil over medium-high heat in a medium skillet.
    3 tablespoons olive oil
  • Once heated, add the chicken and cook for ~5 minutes, stirring occasionally until cooked through completely.
  • Set aside until you’re ready to assemble the salad.

Tahini Dressing

  • In a mixing bowl, mix together all the ingredients for the dressing until well combined.
    ½ cup Greek yogurt, ⅓ cup tahini, 1 tablespoon honey, 2 tablespoons olive oil, 2 tablespoons lemon juice, 2 cloves garlic, 1 teaspoon kosher salt, ¼ teaspoon black pepper
  • Taste and adjust seasoning as necessary.

Salad

  • Place the vegetables (cucumber, tomato, red onion, pickle, & black olives) in a large salad or mixing bowl.
    5 Persian or mini cucumbers, 1 tomato, ½ red onion, 3 dill pickle spears, ¼ cup sliced black olives
  • Top with the cooked chicken and tahini dressing and sprinkle on the fresh mint and crispy rice.
    ½ cup fresh mint
  • Toss everything together, serve, and enjoy!
Nutrition Facts
Crispy Rice Mediterranean Chicken Salad
Amount per Serving
Calories
727.25
% Daily Value*
Fat
 
42
g
65
%
Monounsaturated Fat
 
14
g
Cholesterol
 
70
mg
23
%
Sodium
 
500
mg
22
%
Potassium
 
187.5
mg
5
%
Carbohydrates
 
43
g
14
%
Fiber
 
3.25
g
14
%
Sugar
 
5
g
6
%
Protein
 
31.5
g
63
%
Vitamin C
 
2.5
mg
3
%
Calcium
 
60
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.