This creamy chicken dumpling soup is the kind of one-pot meal that practically makes itself. Built on a simple vegetable base with frozen dumplings, spinach, and parmesan, it comes together in about 30 minutes and makes enough to last you through the week.
24ouncesfrozen dumplingschicken and vegetable recommended
¼cupheavy cream
2cupsfresh spinach
½cupgrated Parmesan cheese
¼cupparsleyfinely chopped
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Instructions
Heat the olive oil and butter in a large pot or Dutch oven over medium heat. Add the onion, carrots, celery, and garlic. Season with salt, black pepper, and Italian seasoning. Sauté for 3 to 5 minutes until the vegetables begin to soften.
2 tablespoons olive oil, 2 tablespoons unsalted butter, 1 medium white or yellow onion, 2 carrots, 2 celery stalks, 2 teaspoons garlic, ½ teaspoon ground black pepper, 2 teaspoons Italian seasoning*, 2 tablespoons salt
Add the tomato paste and cook for 5 minutes, stirring frequently, until deepened in color and fragrant.
3 tablespoons tomato paste
Sprinkle in the flour and stir continuously for 1 minute. The mixture will look dry, this is normal.
½ cup all-purpose flour
Gradually pour in the chicken broth while stirring to prevent lumps. Bring to a light boil, then reduce heat and simmer for 10 minutes to thicken slightly.
8 cups chicken broth
Stir in the dumplings and cook for 5 minutes.
24 ounces frozen dumplings
Add the spinach and heavy cream. Stir and simmer for 2 to 3 minutes until the dumplings are tender and the spinach is wilted. Stir in the parmesan until melted and fully incorporated.
¼ cup heavy cream, 2 cups fresh spinach, ½ cup grated Parmesan cheese
Ladle into bowls, top with fresh parsley, and serve.
¼ cup parsley
Notes
*You can also use fresh herbs here like fresh rosemary and thyme.
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Nutrition Facts
Creamy Chicken Dumpling Soup
Amount per Serving
Calories
420
% Daily Value*
Fat
22
g
34
%
Saturated Fat
8
g
50
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
9
g
Cholesterol
55
mg
18
%
Sodium
1380
mg
60
%
Potassium
480
mg
14
%
Carbohydrates
38
g
13
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
16
g
32
%
Vitamin A
5200
IU
104
%
Vitamin C
12
mg
15
%
Calcium
120
mg
12
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.